Ayurveda

Ayurveda, originating in India over 5,000 years ago, is one of the world’s oldest holistic healing systems. It is based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit. In Ayurveda, the body is made up of five basic elements—space, air, fire, water, and earth. These combine in the human body to form three life forces or energy types, known as doshas: Vata, Pitta, and Kapha. Each individual has a unique mix of the three doshas, which shapes their specific health outcomes.

Ayurvedic therapies typically begin with an internal purification process, followed by a special diet, herbal remedies, massage therapy, yoga, and meditation. The massage, performed using specific herbal oils, is tailored to the individual’s dosha type, and often involves pressure points similar to those in reflexology.

These classifieds feature a variety of Ayurvedic practitioners who specialize exclusively in massage. These massages are focused on rejuvenating the body and promoting internal balance.